5 Superfoods for Healthy and Glowing Skin
Food you eat is the door to healthy body and active mind. In order to get the skin that shows how strong you are from the inside, you really need to add some good food. Worry no more, because we are telling you exactly what super foods you should make a part of your diet. So, go with the list below, and get the healthy skin glow that you always desired:
Strawberries, Cherries, Blueberries – all belonging to Berry family – are filled with antioxidants. These fruits help a lot in fighting off acne, blemishes, and premature skin aging. With their regular use, you can not only help your skin grow healthy, but get a natural glow as well. So, the next time you have an option to add a fruit to the salad or to drink the smoothie of your choice, you know what to order.
Not just tomatoes, but all the tomato related products have been found to be great in solving the skin problems. The tomato paste is a great face mask for acne prone skin and also acts as a sunscreen. It helps in combating the problems created due to extensive UV exposure. Tomatoes are all the boost your skin needs from within in order to look fresh, healthy and glowing.
Just consume some amount of spinach daily and get the radiant glowing skin. Guess Popeye was right for eating cans and cans of it. The leafy vegetable comes with a lot of antioxidants that reduce wrinkles, flush out toxins, gives glowing skin and strengthens the skin tissues. All your skin problems gone with just few leaves.
Walnuts have a long list of benefits, but apart from giving you an extremely healthy body, they also help you in getting smoother and shinier skin. With the abundance of Omega-3 fatty acids and Vitamin E, your skin will not only repair but it will grow supple and firmer with time.
Not a single sea belonging food can be discussed here, because sea food in all its entirely solves all the skin problems. The fish leads to decrease in skin wrinkling and helps it in tightening. Moreover, the regular usage of sea food especially fish keeps your face toned and firm. It also helps you in regulating your mood, which can cause acne breakouts. So, let’s say, you can play multiple shots with one food.
Sania is a student of accounts and finance. She enjoys shopping, trying out skincare remedies and blogging about anything that is related to beauty and self-care. Her love for pets, tea and travelling is eternal. She ritually posts at The Smart Women Blog.